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Sunday, 31 March 2013

In a Bad Mood? Try These 7 Foods

There are some days that we feel angry, anxious, or just plain unhappy. Try one of these seven foods to lift your spirits:

1. Whole Grains. If you’re feeling hungry andangry, these dense carbs will help increase serotonin, a mood enhancer. Trybrown rice or beans.

2. Leafy Greens. For those down in the dumps days, the B vitamin folate can help break down homocysteine, which may be linked to depression. Other great sources of folate are beans, citrus fruits and fortified grain products.

3. Turkey. To help calm your anxiety, try some tryptophan, which can help the brain produce feel-good chemicals. You can also try chicken, eggs, cheese, nuts and seeds.

4. Greek Yogurt. Being irritable is no fun for you or anyone around you. Healthy snackfoods every 3 or 4 hours will help preventa drop in your blood sugar. Try some yogurt with berries or almonds and fruit.

5. Black Tea. Stress less by sipping some hotor cold black tea—it may decrease cortisol, a stress hormone. It may also improve your memory and could help getrid of headaches.

6. Dark Chocolate. For women experiencing PMS symptoms, the flavonoids in dark chocolate may help get rid of crankiness. Just one more reason to treat yourself.

7. Fish. To improve your brain health and help you think more clearly, the omega 3s in fish can improve the communication between your brain’s cells. Try salmon, trout, sardines, herring or anchovies..

NASA's Van Allen Probes Discover a New Radiation Belt Around Earth

(Credit: NASA/Van Allen Probes/Goddard Space Flight Center)
The Van Allen Probes (formerly called the radiation Belt Thunderstorm Probes (RBSP)) were designed to assist us fully understand the sun’s impact on earth and also near-Earth place by means of researching the Earth’s radiation belts on various scales of space and time.
A pair of big swaths of radiation, known as this Lorrie Allen Belts, encompassing World have been found out within 1958. in 2012, findings in the Lorrie Allen Probes revealed that a third belt will often show up. Rays is actually found within yellowish, having green representing the spaces between the belts. 
Each  Van Allen Probe spacecraft have got nearly the exact same unusual orbits. The orbits protect the whole radiation belt place as well as the a couple spacecraft clapboard each other many times throughout the particular mission. The Van Allen Probes in-situ size discriminate in between spatial in addition to temporary outcomes, in addition to compare the issues of varied suggested things for recharged particle speeding in addition to damage.