BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to
an insufficient supply of nutrients to the brain causing brain degeneration.
 


 2. Overeating
 It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar Consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition
and may interfere with brain development.

5. Air Pollution  

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the
supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of
brain cells.

7. Head covered while sleeping 

Sleeping with the head covered, increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the
brain as well as damage the brain.

9. Lacking in stimulating thoughts  

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause
brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain